Recently, I was exposed to “Ho’oponopono” which is a Hawaiian prayer that is being used as a mantra meditation. Since my mantra practice has been based on Sanskrit, an ancient Indian language, I was skeptical of using an English translation but I committed to my new practice curious about what the results would be. Ho"oponopono is a process of letting go of toxic energies within you to allow the impact of Divine thoughts, words, deeds and actions. It is a process of forgiveness, repentance and transformation. We learn that everything that happens in our lives is only a projection of our 'programs.' Therefore, we must take 100 percent responsibility and ask for forgiveness for ourselves. Say these four Owning up to my mistakes, asking for forgiveness, showing gratitude, and appreciation and love. I just recently discovered this Ho'oponopono and was so blown away that it's been around so long in the Hawaiian culture and I was able to find this route of coming to balance on my own. Its another connection I am just so incredibly grateful for. Morrnah’s Prayer – Listen to the authentic Ho’oponopono prayer of Morrnah Simeona, the creator of modern Ho’oponopono, read by Dr. Joe Vitale (author of Zero Limits), with music played on a Hang drum by Dr. Vitale and guitar played by Guitar Monk Mathew Dixon. TIP: Have an issue, problem, or concern in mind as you listen, think of it explain how Ho'oponopono works • Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional How to Practice Ho’oponopono in Four Simple Steps. 1. Acceptance — Say “I'm sorry” 2. Forgiveness — Say “Please forgive me” 3. Gratitude — Say “Thank you“ 4. Express love — Say “I love you” When to use Ho'oponopono; Final Thoughts on Practicing the Ho'oponopono Technique sfWYbBX. Global Personal Transformational Mindfulness Life Coach, Mental & Emotional Wellness, Heal Your Life Workshop Facilitator & Teacher. 3h Ho'oponopono is a Hawaiian prayer, a method for forgiveness and compatibility with the environment. It is one of the best practices to erase the effects of trauma on one's psyche and prevent one Thanks for watching this video What is ho’oponopono? Ho’oponopono is a practice from Hawaii that revolves around forgiveness and connection. “Ho’o” means “to make” and “pono” means “right.” The repetition of pono means to make “doubly right,” according to Matthew B. James, MA, Ph.D., and president of Kona University. Ho’oponopono Prayers 5 events which contributed to this, these feelings thoughts and. beliefs. Ho’oponopono Prayers 6 The Peace of "I" Closing Prayer Peace be with you, All My Peace, The Peace that is "I", the Peace. that is "I am". The peace for always, now and forever and ever more. My peace I give to you, my peace I leave it with you not the

ho o pono pono prayer